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Key Takeaways – TL/DR Coffee polyphenols can reduce iron absorption by up to 60% when consumed with meals Waiting 1 hour between iron-rich foods and coffee can significantly improve absorption Iron deficiency affects 30% of women globally and directly impacts hair growth cycles Combining vitamin C sources with iron-rich foods can partly counteract coffee’s inhibitory effects Iron Absorption: The Science Behind Coffee’s Interference Coffee’s ability to interfere with iron absorption operates through sophisticated biochemical mechanisms that transform essential minerals into inaccessible compounds

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[PubMed] [Google Scholar] 183.Meister A, Griffith OW, Novogrodsky A, Tate SS